Tapping Meditation for Stress Relief

At the Science and Research Behind Self-Healing, Dr. Peta Stapleton informed us that tapping helps us to reduce cortisol levels in our body, which among many other benefits, helps us to protect ourselves from "shrinking our telomeres." Telomeres are the end pieces of our DNA that, when shrunk, are apparently linked to shorter lifespan and an increased likelihood of developing Alzheimers and dementia in our lifespan.

She also states that we have now discovered through scientific studies that meditation actually GROWS our telomeres in our DNA; which is a preventative for cognitive decline and other declining health experiences.

So, let's combine some of the healthiest self-help tools into one and see how amazing everyone can feel!

Join us on this day to learn and practice the basic tapping skills needed to improve your self-regulation of stress, and simultaneously learn how to more easily meditate and improve your skills with developing more consistent "presence."

The cost of this workshop is $15 per person, and the class size is currently limited to 14 attendees.

Please bring a yoga mat if you desire, or you are welcome to sit in a chair in the office. You are also welcome to bring a light blanket or covering for the meditation. Whatever is most comfortable for you is perfect!

If you don't want to miss this, make sure to register ASAP!
Grab your ticket here:
https://www.eventbrite.com/e/tapping-meditation-for-stress-relief-tickets-45456072336

For questions, please call 978-255-7893 OR email kerri.info@awakenhcs.com