Rooted & Resilient: Movement for Pregnancy & Postpartum

This 4-week class series supports pregnant and postpartum individuals in building strength, optimizing alignment, and reconnecting with their core and pelvic floor. Learning Objectives / Outcomes: By the end of the series, participants will: ? Understand foundational concepts of core and pelvic floor function in pregnancy/postpartum. ? Develop awareness of alignment and breathing strategies that support daily movement and healing. ? Learn corrective exercises to improve strength, mobility, and posture. ? Build confidence in moving safely and functionally throughout pregnancy and into recovery. ? Gain tools for preventing and managing common dysfunctions, such as diastasis recti, incontinence, pelvic pain, or prolapse, and maintain strength and function for a pain free pregnancy.

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