Restorative Yoga with Arleen Damon

Refill your body and spirit with Restorative Yoga. We work very hard in our lives yet rarely take time to rest. Restorative yoga helps us learn to relax and rest, deeply releasing tension, soothing the nervous system and strengthening the immune system. Held the second Friday of each month. Pre-registration is required. Workshop will be closed at 12 students. Please register & pay ahead to reserve your spot.