Gentle Flow: Move through a slow and flowing sequence of calming poses to release tension, connect with your breath, and awaken the body with ease.
Guided Stillness: Transition into deeply restorative poses and a guided meditation, designed to help you ground yourself and reflect on your intentions for the year ahead.
Mindful Breathwork: Engage in calming pranayama exercises to foster relaxation and clarity.
Closing Ritual: End with a serene savasana accompanied by soft music or a visualization to leave you feeling renewed and inspired.
Why You’ll Love It:
A Fresh Start: This class is ideal for setting the tone of renewal, balance, and positivity for the year ahead.
Accessible for Everyone: Whether you’re a beginner or an experienced yogi, this practice is crafted to meet you where you are.
Mindful Reflection: A chance to connect with your inner self, release what no longer serves you, and plant seeds of intention for the coming year.