Hormone Harmony: Exploring the Inner Seasons of the Menstrual Cycle @ RISEilience

Did you know your cycle has four phases- not just “your period”? If your energy, mood, or cravings shift each week, or PMS feels overwhelming, there’s a reason. Hormone Harmony: Exploring the Inner Seasons of the Menstrual Cycle is a 4-week workshop blending functional nutrition, hormone education, and embodied yoga. Each session focuses on one phase- Menstrual, Follicular, Ovulatory, Luteal- teaching you to align movement, nutrition, and lifestyle with your body’s rhythms. Led by Kelsey Smigiel, Certified Functional Nutrition Counselor and Women’s Fitness Specialist, and Priscilla Bibeau, 200 RYT & women’s health advocate. Together, they guide you to work with your cycle, not against for more balance, energy, and harmony each month. If you can't make all four sessions, we will record the sessions for you to view on your own time! Sunday, Oct 26 4:30 PM - 6:30 PM Sunday, Nov 2 4:30 PM - 6:30 PM Sunday, Nov 9 4:30 PM - 6:30 PM Sunday, Nov 16 4:30 PM - 6:30 PM