Free Self Defense Workshop

Learn the most common types of attacks people face and how to defend against them. You will leave with practical self-defense techniques you can use immediately including basic blocking, striking, situational awareness, and how to not look like a potential target. Appropriate for all adults across the lifespan regardless of fitness ability. Techniques are informed by martial arts, but this is not a karate class. 
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Hosted by

Crane Karate Academy
www.cranekarateacademy.com

Newburyport PRIDE
www.newburyportpride.com