Join Courtney, a devoted professor and yogi, in a transformative workshop where writing unveils the voice of your inner reality. We’ll explore body mindfulness, discovering how internalized messages shape our experiences, followed by a healing yin yoga practice that unlocks fascia and enhances well-being. Through philosophical musings and "journal speak," a psycho-somatic tool by clinical psychologist Nicole Sachs, you'll articulate and resolve embodied issues. Together, we’ll break down the barriers between body and mind, allowing repressed sensations to surface with compassion. Bring your pen, journal, and something comfortable as we create a sensitive, growth-filled space to nurture your authentic self.