“No practice is necessary.  You are already resting in the boundless ever present such-ness of your own awareness. Just rest, and abandon effort.”  Ken Wilbur

This class will include instruction in posture, breathing technique, and guided meditation.  There will be hand outs and audio recordings to help support your practice outside of class.

To practice with a group is one of life's greatest gifts.

Beginners and seasoned meditators welcome.